Campus Recreation

University of Mississippi

Small Group Training

Lifting Foundations Level I

Held in the Tank, this instructional small group training will break down basic barbell, dumbbell and kettlebell movements. Designed as a teaching course for those looking to learn, improve and perfect form in basic lifts such as deadlift, squat, and overhead press. No prior weight lifting experience needed. Great for beginners or those looking to improve lifting form.

Dates: March 18-April 24 (Wednesdays & Fridays)
Time: 12pm-12:45pm
Location: The Tank (1st floor in the Turner Center)
Cost: $75
Registration: click here to register

Students & Turner Center members are encouraged to register!


Lifting Foundations Level II

Lifting Foundations Level II is designed for those who have completed or been tested out of the Lifting Foundations Level I. This progressive six week small group training program is designed to provide participants with a more in-depth look at their basic lifts to gain knowledge, confidence and strength.

Dates: March 18-April 24 (Mondays & Wednesdays)
Time: 1pm-1:45pm
Location: The Tank (1st floor in the Turner Center)
Cost: $75
Registration: click here to register

Students & Turner Center members are encouraged to register!


For more information on small group training, contact Cheyanne at cclouse@go.olemiss.edu.