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Campus Recreation
University of Mississippi

Water Workouts

Get your fitness on in the water by joining our water workout classes offered weekly. These group workouts are 30 minutes and offer a variety of movements to get your heart rate up, increase mobility, and provide a joint-friendly way to strengthen your muscles.

*Water Workout details for Spring 2024 will be posted in the coming weeks as well as registration details.*

Spring 2024 Class Offerings

Class DaysClass Times
Mondays7am-7:30am
Tuesdays11:15am-11:45pm
Thursdays11:15am-11:45pm