skip to main content
Campus Recreation
University of Mississippi

Water Workouts

Get your fitness on in the water by joining our water workout classes offered weekly. These group workouts are 30 minutes and offer a variety of movements to get your heart rate up, increase mobility, and provide a joint-friendly way to strengthen your muscles.

*Water Workout details for Spring 2024 will be posted in the coming weeks as well as registration details.*

Spring 2024 Class Offerings

Class DaysClass Times