skip to main content
Campus Recreation
University of Mississippi

Rachel
Paige
Carey
Joe

Small Group Training & Personal Training


Small Group Training

Session 1 | Intro to Weightlifting

Monday, January 30th – Wednesday, March 1st | 5:15 pm – 6:15 pm

Registration Fee $50 for students & $75 for CR Members | Register here

Days: Monday & Wednesday

Time: 5:15pm – 6:15pm

Dates: February 1st – March 3rd

Location: Turner Center, The Tank and the Vault

Description: Intro to Weightlifting will be for 1 hour and occur twice weekly in The Tank and The Vault at the Turner Center. The training is designed for beginners who want to learn the basics of weightlifting and will be taught for all fitness levels.  The sessions will involve an overview of our primary functional movements. The list includes squats, presses, rows and deadlift variations using barbells, dumbbells, and kettlebells. The program is built to progress with the participants’ fitness levels each week. The instructor will teach the participants the various workout materials while motivating them in a positive, healthy environment.

Session 2 | Powerlifting 101

Tuesday, March 21st – Thursday, April 20th  | 5:15 – 6:15 pm

Registration Fee $50 for students & $75 for CR Members | Register here

Days: Tuesday and Thursday

Time: 5:15 – 6:15 pm

Dates: March 21st – April 20th

Location: Turner Center, The Tank and the Vault

Description: Powerlifting 101 Participants will be introduced to the sport of powerlifting. Throughout these sessions, participants will squat, bench, deadlift in a powerlifting style. These sessions will be held at Turner and will be held in the vault, with occasional sessions in the Turner Fitness Center.


Personal Training

The Ole Miss Fitness Personal Training Program is designed to aid the client in the pursuit of his or her individual fitness goals. Our certified personal trainers provide you with a fun, yet challenging exercise program and motivational support. We work with a wide range of clients with varying fitness goals, but no matter the objective, we have a trainer who wants to work with you. Our personal trainers will challenge you to step outside your comfort zone and enhance your life through movement while providing motivation every step of the way.

Our trainers are all certified through nationally accredited organizations such as the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). We continually develop our trainers through fitness trend education, equipment specific training, and experiential learning.

All patrons must have active swipe access through a Campus Recreation Membership in order to purchase training sessions. Patrons must be 16 years of age to use fitness spaces, therefore, individuals must be at least 16 years old to qualify for personal training services. Individuals participating in personal training services ages 16 or 17 must be supervised by a parent/adult during training sessions.

Ready to start your personal training experience with Campus Recreation? Please click here to complete the first step of submitting your personal training registration form. Once you complete the form, please allow 24 to 48 business hours for form review. A member of our fitness leadership team will follow up with an email to confirm your form was received, all information has been reviewed and give you a timeline for hearing from your personal trainer. You will not pay for sessions until you are matched with a trainer. If you are planning to purchase a partner session, both partners must submit their personal training registration form prior to being matched with a trainer.
*We are currently experiencing a high volume of personal training packets and have a waitlist to be paired with a trainer. Please email fitness@go.olemiss.edu with any specific questions about our Personal Training program.


Interested in becoming a certified Personal Trainer?

Click here for more information.


Personal Training Package Options

Student Package Options

Individual Package PricingPartner Package Pricing
5 Sessions$125n/a
8 Sessions$184$272 ($136 per partner)
12 Sessions$252$360 ($180 per partner)
16 Sessions$304$416 ($208 per partner)

Campus Recreation Member Package Options

Individual Package PricingPartner Package Pricing
5 Sessions$175n/a
8 Sessions$264$352 ($176 per partner)
12 Sessions$372$480 ($240 per partner)
16 Sessions$464$576 ($288 per partner)

Packages of 8 sessions and greater begin with a FREE fitness assessment and consultation. Sessions are one hour in length.

Fitness Assessment Options

Student - $15Campus Recreation Member - $25

Fitness Assessments can be scheduled by appointment. Click here to complete your request form to set up your fitness assessment. A member of the fitness leadership team will follow up with you via email to schedule your fitness assessment within 48 business hours of form submission. Email fitness@go.olemiss.edu with questions.

A Fitness Assessment can include a series of measurements to help you better understand your current health status and physical fitness levels compared to the set norms for your age and gender. Body alignment and posture screenings, along with movement patterns will be observed. Setting SMART goals to help clients reach their fitness goals can also be done during an assessment. All Fitness Assessments will be conducted in the Personal Training Suite in the South Campus Recreation Center and can be tailored to meet individual client’s needs.


PERSONAL TRAINING POLICIES

Package Completion Policy:  Participants have 150 days from the date of purchase to complete all sessions purchased.  Failure to do so will result in the forfeiture of the remaining sessions.

Individual Session Cancellation Policy:  Individual sessions must be canceled at least 24 hours before your scheduled training time.  Failure to cancel or to show up for a scheduled session will result in the loss of your training session.  Please contact your trainer directly to cancel a session.

Package Cancellation/Refund Policy:  To cancel the remaining sessions of a purchased package and receive a refund in the amount of the unused sessions, the participant MUST produce a medical excuse for requesting a refund or postponing sessions until medically cleared. Once purchasing and beginning sessions refunds will not be issued without medical rationale.