Small Group Training
Lifting Foundations: Level 1
Held in the Tank, this instructional small group training will break down basic barbell, dumbbell and kettlebell movements. Designed as a teaching course for those looking to learn, improve and perfect form in basic lifts such as deadlift, squat, and overhead press. No prior weight lifting experience needed. Great for beginners or those looking to improve lifting form.
Location: Turner, Tank
Lifting Foundations: Level 2
This instructional small group training will continue to build on skills and concepts introduced in the lifting foundations L1 small group training, and is also held in the Tank, in the Turner Center. Proficient knowledge, understanding, and ability to perform basic lifts such as deadlift, squat, and overhead press should be known prior to participating in this small group training program. Great for those looking to increase strength or perfect lifting form.
Location: Turner, Tank
Turf Agility Training
This instructional small group training is designed to teach you the basics of agility training and explain the options available in both the Turner Center and the SCRC. This class will also show you ways to build on your agility training as your fitness level improves. Discover a new way to push your workouts to the next level or get started with a new routine to help you achieve your fitness goals! No prior agility training knowledge required.
Location: SCRC Turf Area
SynergyXL360 Functional Training
This instructional small group training utilizes the brand new LifeFitness SynergyXL360 Rig upstairs in the SCRC. This rig is equipped with cable stacks, TRX, a heavy bag, infinity rope climbing and other pieces of equipment that will push your workout to the next level. Come learn how to utilize the SynergyXL360 for a balanced and fun workout!
Location: SCRC Fitness Loft: SynergyXL360 Rig
The Ole Miss Fitness Personal Training Program is designed to aid the client in the pursuit of his or her individual fitness goals. Our certified personal trainers provide you with a fun, yet challenging exercise program and motivational support. We work with a wide range of clients with varying fitness goals, but no matter the objective, we have a trainer who wants to work with you. Our personal trainers will challenge you to step outside your comfort zone and enhance your life through movement while providing motivation every step of the way.
Our trainers are all certified through nationally accredited organizations such as the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA). Additionally, our trainers have completed a 15 hour in-house training course designed to supplement the knowledge and skills obtained via certification. We continually develop our trainers through fitness trend education, equipment specific training, and experiential learning.
At this time there is currently a waitlist to be paired with a Personal Trainer for Spring 2020.
To be added to the waitlist, please complete a Personal Training Packet.
Interested in becoming a certified Personal Trainer? Click here for more information.
PERSONAL TRAINING POLICIES
Package Completion Policy: Participants have 150 days from the date of the first session to complete all sessions purchased. Failure to do so will result in the forfeiture of the remaining sessions.
Individual Session Cancellation Policy: Individual sessions must be cancelled at least 24 hours before your scheduled training time. Failure to cancel or to show up for a scheduled session will result in the loss of your training session. Please contact your trainer directly to cancel a session.
Package Cancellation/Refund Policy: To cancel the remaining sessions of a purchased package and receive a refund in the amount of the unused sessions, the participant MUST produce the original receipt given when payment is accepted. No exceptions.