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Campus Recreation
University of Mississippi

Red, Blue & Well

In partnership with Red, Blue, and Well, Campus Recreation is excited to offer programs to support employee physical health and wellness. 

For more information on the University’s Employee Wellness Program, visit the Red, Blue, & Well website.

Upcoming Activity Schedules

April 1st-May 10th:

MondayTuesdayWednesdayThursdayFridaySaturday
6:30 AMYoga Flow (Turner Center 125)
9:00 AMDD 5k Walk/Jog Group (South Campus Rail Trail)
12:00 PMHIIT 30 (Turner Center Studio 305)Pickleball (Turner Center Court 1)Pickleball (Turner Center Court 1)

Gentle Yoga 45 (Turner Center Studio 305)
Pickleball (Turner Center Court 1)Yoga Flow (Turner Center Studio 305)
2:30 PM15-min Stretch Session (Zoom)
5:00 PMTrail Walk (South Campus Rail Trail)
5:15 PMDD 5k Walk/Jog Group (South Campus Rail Trail)DD 5k Walk/Jog Group (South Campus Rail Trail)
5:30 PMPower Yoga 45 (SCRC 210)

Fitness Orientations

Interested in learning the basics of operating our fitness equipment and navigating our fitness spaces and recreational spaces? Click here to request an appointment for an in-depth tour at one or both the Turner Center and South Campus Recreation Center. Your tour guide will also help you learn more about our fitness programs and how to register and participate!

Employee Only Group Fitness Classes

Did you know that Campus Recreation offers employee-only group fitness classes taught by your fellow employees for free? For instructions on how to get your UM Employee Group Fitness Pass, click here. View the schedule and register on the OleMissCR App or at www.IMLeagues.com/OleMiss. ALL fitness levels are welcome at all classes. Click here for format descriptions.

Tuesday Trail Walks  

Join us on Tuesdays at 5pm for a 30-minute walk on the trails! Meet at the South Campus Rail Trail located across from the South Campus Recreation Center on Chucky Mullins Drive. Take a break and spend some time outside while leisurely walking the trails. All are welcome, so come walk with us!

Pickleball

Come play pickleball at noon on Tuesdays, Wednesdays, and Thursdays upstairs in the Turner Center on Court 1. Balls and paddles are provided and all levels are welcome! 

15-Minute Stretch Sessions on Zoom

You don’t even have to leave your desk to participate in a weekly 15-minute stretch session! Join us on Zoom on Thursdays at 2:30pm for a 15 minute full body stretch that will leave you feeling refreshed and help with your posture.

 

Meet the Staff

Val

Val Winokur

Coordinator – Employee Physical Health & Wellness